WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
Forget new year, new you. We're so over that. (Aren't you?)
This Season 6 finale episode is all about examining what it means to create a new outlook for yourself, even (and especially) if it goes against what's worked for you in the past.
If you're feeling overwhelmed, underwhelmed, or simply unenthusiastic about making changes right now, this episode is for you - and only involves tapping into what you're ALREADY capable of.
See you in February for Season 7!
SHOW NOTES:
Virtual workshop on January 17th - Reflections & Projections (get tickets here)
Episode 118 with Rebecca Walker and Lily Diamond
Episode 119 on living a passion-first life
The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
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159: Doing Hard Things
158: Being Unafraid To Celebrate (Big News!)
157: Do You ACTUALLY Love It, Or Do You Just Love Being GOOD At It?
156: Decoding DISINFORMATION + Rethinking WELLNESS with Christy Harrison
155: Going Beyond BODY POSITIVITY + Toward BODY LIBERATION with Chrissy King
154: The Hidden Power Of Being A HIGHLY SENSITIVE PERSON with Jenn Granneman
153: The Case For TRYING EASIER
152: The (18!) Modern Love Languages with Anne Hodder-Shipp
151: LOVE IS A VERB with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison (*Best Of The WANTcast rebroadcast)
150: How Do You Cultivate INNER STRENGTH, For Real?
149: How To Free Yourself From The SHOULDs with Tricia Huffman
148: What Does It Really Mean To Be BRAVE?
147: Shifting Your End-Of-Year Negative Self-Talk
146: Setting Boundaries With...YOURSELF
145: The New Year's Eve of Gratitude?
144: The Gains And Pains of America's Exercise Obsession with Natalia Mehlman Petrzela
143: Getting Your Dreams Going, Finding Your People, and Enjoying The Process with Kara Cutruzzula
142: Trends and Timelines and Yoga Pants, Oh My: Why "Doing Your Own Thing" Is So Hard But So Necessary
141: Do We Really Need To Get Back Into The Swing Of Things?
140: Reimagining Fitness As A Revolutionary Act with Danielle Friedman (S7 Finale)
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