The Fit Mess: A Men’s Mental Health Podcast
Education:Self-Improvement
Summary
Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits?
Many of us cope with negative emotions in damaging ways, but true happiness already lies within us.
In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace.
Listen to this conversation with Andrea Vallely from Shift Happens, to understand the root of suffering and how to process discomfort in healthy ways.
Topics Discussed:
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GUEST WEBSITE: https://www.shifthappens.global/home
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