In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
In this podcast, Brian and I discuss:
Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
If the ketogenic and carnivore diets are useful for people trying to lose weight
Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
Brian’s 2 top secret hacks for better performance, energy, and recovery
Joel Fuhrman, MD on the Nutritarian Diet For Longevity
Re-Imagining Mental Health with Reef Karim, MD
Using Cannabinoids and Terpenes to Improve Pain, Anxiety, and Sleep with Dr. Lee Know
The Human Zoo, Real Root Causes, and Why Treating Disease is Not The Same As Creating Health with Dr. James Chestnut
Why Rewilding is The Key to Health with Daniel Vitalis
Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly
Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
Chi Running - How To Prevent Injury and Improve Performance While Running with Danny Dreyer
Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
Gut Health Secrets with Vincent Pedre, MD
4 Key Causes Of Hair Loss (Alopecia) with Julie Olson
The Science of Human Happiness - with Dr. Tal Ben-Shahar
Breakthrough for Depression_ Ketamine-assisted psychotherapy for depression with Jose Munoz
Sexuality, Spirituality, and Manifestation with Emily Fletcher
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 2 with Dr. James Chestnut
Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 1 with Dr. James Chestnut
Dr. Sue Morter on Using Your Mind to Create Your Optimal Health
Jill Carnahan's Story of Overcoming Cancer and Autoimmune Disease
How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden
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