In this episode, I’m speaking with Brian Keane, Ireland’s top nutrition and exercise expert, who shares his hard-won experience with us on the best ways to move and eat for fat loss, moving and looking good as we get older, and how to have more energy every day.
In this podcast, Brian and I discuss:
Calories in/calories out versus hormone balancing—is one better than the other for fat loss?
If the ketogenic and carnivore diets are useful for people trying to lose weight
Brian’s “fat loss prioritization pyramid” to help clients achieve their goals, and the surprising part of this plan that has nothing to do with nutrition!
The importance of your individual needs in any diet or exercise plan—every person is different, so what approach is right for you?
The best exercise strategies for fat loss, disease prevention, and increased energy…and how you can start incorporating these into your everyday life!
Exercise pursuits that do NOT promote long term health but why they’re still valuable for some people
Brian’s 2 top secret hacks for better performance, energy, and recovery
Adrenal Dysfunction And How To Fix It with Dr. Izabella Wentz
Cynthia Thurlow on How To Use Intermittent Fasting For Weight Loss and Anti-Aging
Dr. William Li on Using Your Diet To Boost Metabolism and Burn More Fat
How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Can You Use Food To Heal From Emotional Trauma? with Christa Orecchio
Healing Your Mouth and Gums with Dr. Al Danenberg
The Survival Paradox - Galectin-3, Hormesis, Meditation, and more with Isaac Eliaz, MD
The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
Using Psychedelics for Growth, Mental Health, Creativity, and Performance with Paul Austin
Why Cellular Communication is The Key To Fixing Chronic Complex Illness with Eric Gordon, MD
4 Keys to Strengthen Your Pelvic Floor with Jana Danielson
Is Your Clothing Toxic? with Dr. Marisol Teijeiro
Dump Toxins and Level Up Your Energy with Wendie Trubow, MD
A New Approach to Nootropics (Brain Enhancing Supplements) with Mark Effinger
Dr. Amie Hornaman on The Root Causes of Hashimoto’s, Testosterone, & Hormone Replacement Therapy and more
Morley Robbins (Part 3) – Copper vs. Iron, Vitamin D, C, A, Zinc, and more
Using Nutrition to Fight Depression, Anxiety, ADHD, and Improve Brain Function
Fixing Cavities, Stopping Gum Disease, And How To Have Amazing Oral Health with Trina Felber
Is Iron Supplementation The Best Treatment for Anemia? with Morley Robbins
How Neurofeedback Can Optimize Your Brain with Dr. Andrew Hill
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