#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
#180 Turning Pro Is Overrated & Strength Loss While Dieting
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
#176 Doing Whatever It Takes To Achieve Our Goals
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
#172 What Is The Biggest Gym Pet Peeve?
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training
#166 How To Navigate The Post-Show Period & Recover Successfully
#165 Natty Or Not, Plant vs Animal Protein, The Benefits Of Longer Rest Breaks & Navigating Appetite
ROAD TO 2023 - Ep. 37 - ICN Season Wrap Up, Our Longest Planned Off Seasons & Being Naive In Prep
#164 ICN Nationals Updates, Insights & How To Accept Judges Feedback With Jason Woodforth
ROAD TO 2023 - Ep. 36 - Dieting On Less Than 100g Carbs, Show Day Recaps & Training Debates
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