#139 Pre-Workout Carbs, Managing Gym Anxiety & Is The Barbell Hip Thrust A Must?
#138 Can You Eat More & Lose Weight? Reaching "Genetic Limits" & Why The Scale NEEDS To Change
ROAD TO 2023 - Ep. 19 - When Carbs Get Too High & Our Lowest Training Volume Ever
#137 Do High Step Counts Equal Greater Fat Loss? How To Choose A Bodybuilding Federation & Division
ROAD TO 2023 - Ep. 18 - How Jack Increased His Testosterone Tenfold & Feeling The Itch To Diet
#136 Stop Fearing Hunger, The Reality Of Comp Prep & Deadlifts vs RDLs
#135 How Dangerous Are Artificial Sweeteners? Thoughts On The Carnivore Diet & Repetitious Training
ROAD TO 2023 - Ep. 17 - Our First Injection, Olympia Chats & How To Handle Constructive Criticism
#134 The Truth About Body Fat %, Post-Comp Blues & Are Maintenance Phases Productive?
#133 How To Calculate Your Macros, "All Or Nothing" Thinking, Good vs Bad Foods & Mini-Bulks?
ROAD TO 2023 - Ep. 16 - Pushing Bodyweight Past 100kg, Our New Business Venture & Full Body Training
#132 Training Is More Important Than Nutrition, Our Coaching Methods & Is Food Really Medicine?
#131 Is Tracking Macros Really Necessary? Will Eating Out Ruin Your Progress? Our Daily Calories
ROAD TO 2023 - Ep.15 - You SHOULD Compare Yourself To Others & Why Aren't We Metabolically Adapting?
# 130 Does Eating Fat Make You Fat? Are Wholefoods Superior For Muscle Gain? Casein vs Whey Debate
ROAD TO 2023 - Ep. 14 - Do Bodybuilders Need To Be Strong? Pushing Ego Aside & Starting Fresh
#129 WE WERE WRONG - Changing Our Minds On Meal Plans, Diet Breaks, Hip Thrusts + MORE
ROAD TO 2023 - Ep. 13 - How Well Do You Really Know Us? Telling Our Secrets + Unpopular Opinions
#128 Are Supersets & Dropsets Effective? Gaining Weight On High Protein Diets + Instagram Algorithms
ROAD TO 2023 - Ep. 12 - How We're Training In The Gym Post-Lockdown & Pushing Up Body Weight
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