Burn Fat With Your Brain with Maggie Sterling
Health & Fitness
We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I end up binge eating while I’m not in the environment I have control over. I can’t control what is in my parents house, so how can I go there, have a treat if that’s what I desire, but not spiral into a scarcity mindset, eat everything knowing that I am only at my parents for a short time and will go home back to my controlled environment that doesn’t have such a breadth of choice of food I know aren’t good for me… physically and mentally!
I would love to hear your view, or even the topic raised through one of your podcasts! It’s a barrier I am determined to overcome this, but feel a bit stuck!"
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59 - Letting Go Of Short-Term Pleasure
58 - Relationships | Off Topic Tuesday
57 - Tips For A Successfull Keto Vacation
56 - Extended Fasting
55 - You're Over-Hyping Your Goals
54 - Something I've Never Shared Before
53 - How To Know When To Make A Change
51 - Should You Weigh Yourself Daily?
50 - How To Overcome Urges To Eat
49 - Why Your Weight Loss Resolutions Never Stick
48 - What If You're Wrong?
47 - Overcoming Weight Loss Obstacles
46 - Become Accountable To Yourself
45 - Comfort vs Growth
44 - Suck More
43 - Negative Thought Validation
42 - Urges: Resisting Vs Allowing
41 - Why I Hate 75 Hard
40 - Calorie Counting
39 - Your Perfectionism Is Halting Your Success
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