Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
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Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero!
Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition!
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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
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Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2
Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1)
Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1
Boosting Energy by Optimizing Mitochondria with Circadian Programming!
NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant
The Leptin Lowdown Recap: Top Practical Takeaways!
The Leptin Lowdown with Dr. Thomas Hemingway
6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?
Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts?
Optimizing Leptin with Ali Miller, RD
Nourishing the Littles with Ali Miller, RD
The 5 Rules of Resetting Leptin: How to Master Leptin
Keto Cooking Hacks with Chef Michael Silverstein!
Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!)
Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum!
NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss!
Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD.
My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria
Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2
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