Optimal Protein Podcast (Fast Keto) with Vanessa Spina
Health & Fitness:Nutrition
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Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero!
Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition!
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Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
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Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss
Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More!
Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies
Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD
BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!!
Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan
The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!)
Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &
High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone
The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace!
Biohacking Secrets with Melanie Avalon! (Part 2)
Biohacking Secrets with Melanie Avalon! (Part 1)
Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways
Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero!
Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth
Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen
IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan
Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes
Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women
New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss
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