Peace in My Pocket Guided Meditations and Courses
Health & Fitness
Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation.
The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart?
When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compassionately. We begin to feel free. Now our inner light (our true nature) can shine authentically with courage and grace.
Imagine how we would relate to each other with an open heart and elevated consciousness. We could heal the world.
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Check out Meditation Made Easy (Episodes 26-33) which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation. All of the exclusive content and courses are yours for as little as $2.99/month. I hope you're checking that out and would love to hear how you're going. Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love, Cheryne
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Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor. Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional.
** If you are in crisis and need emergency support, Please consult these global crisis support lines **
Ep. 64- Mindfuness Challenge Day 21- A Blessing Especially for You.
Ep: 63- Mindfulness Challenge Day 20- Recieving abundance
Ep:62- Mindfulness Challenge Day 19
Ep:61- Mindfulness Challenge Day 18- Forgiveness is the Key to Happiness
Ep: 60- Mindfulness Challenge Day 17- Set your goals
EP:59- Mindfulness Challenge Day 16- Meet your Couageous Self
EP:58- Mindfulness Challenge day 15 - A Playdate with our Inner Child
Ep:57-Mindfulness Challenge 14- Giving Love
Ep-56: Mindfulness Challenge Day 13- The Art of Manifestation
Ep:55- Mindfulness Challenge Day 12- 5,4,3,2,1 Calm
Ep:54- Mindfulness Challenge Day 11- A walk through nature
Ep:53- Mindfulness Challenge Day 10-The magic of colour Therapy
Ep:52- Mindfulness Challenge Day 9- What is happiness?
Ep:51- Mindfulness Challenge Day 8- Today I am grateful
Ep:50- Mindfulness Challenge Day 7- Heart Connection
Ep 49- Mindfulness Challenge Day 6- Setting daily intentions
Ep:48-Mindfulness Challenge Day 5- The Centerline
EP:47- Mindfulness Challenge Day 4- The Art of Letting Go
Ep 46: Mindfulness Challenge Day 3- Body Relaxation
Ep 45- Mindfulness Challenge Day 2 - Breath Connection
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