2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)

• Children and play. (17:21)

• Like father, like son. (19:53)

• Justin can move. (24:59)

• Rooting for the older guy. (26:53)

• The Brady conspiracy. (28:13)

• Do looks matter? (32:53)

• Caldera and eczema. (37:10)

• Food allergies in kids are out of control! (38:53)

• Get your kids outside! (40:34)

• Disney’s BIG bet. (42:16)

• The anti-inflammatory benefits of probiotics. (50:20)

• Can growing a mustache help you swim faster? (52:22)

• Smoke and mirrors. (53:07)

• Shout out to BallerBusters! (58:11)

• #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you’re 40+? (59:35)

• #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I’m 5’1’’ so my calorie budget is small. (1:07:16)

• #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)

• #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• 42-year-old youth coach throwing 101 mph - MLB.com

• Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations

• Why Children Need Risk, Fear, and Excitement in Play

• Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite

• Wendy's surge pricing: Is this Uber-like practice the new normal?

• Seed’s PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)

• SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Two Ankle Mobility Exercises To Increase Your Squat Depth!

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• @EclipseTrades Twitter

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• BallerBusters (@ballerbusters) Instagram