We've all learned real skills from watching YouTube videos and listening to podcasts. Some of us have earned college, and even graduate degrees in asynchronous university programs, in which we've read and wrote and watched prerecorded lectures. The idea of DIY-learning is not new. What if there were a way for you to learn a structured process and formal, therapeutic skills? What if you could be your own behavior-therapist and treat your own OCD or anxiety-symptoms? OCD Straight Talk is launching Subscriber-Based Content that will walk users through the same process that Chris uses in therapy. Chris will walk with you as you put together, and do your own exposures. He'll not just encourage you as you work to stop compulsions, but even help you identify them in the process. You'll even be able to measure the severity of your symptoms as you go, to confirm that you're making progress.
If you've found OCD Straight Talk helpful, consider giving this a shot. The fee is $4.99 monthly; and there's no commitment. What do you have to lose ... other than the severity of your symptoms?
Subscribe at: https://anchor.fm/chris-leins/subscribe
The Anxiety's A Good Indicator
Is It A Compulsion Or Just An Anxious Behavior?
"I Think It's More Nuanced Than That"
"Watch the Anxiety Manage Itself"
What's the Difference between Overthinking and Rumination
"Pure-O" & Mental Contamination
Is One Compulsion Better than Another?
After That, What Do I Do with My Thoughts?
Is Arguing with My Thoughts A Compulsion?
I Have Anxiety, Not OCD: What Do I Do?
"Just-Right OCD": Can't Stop This Feeling
How Do I Stop Ruminating?
The Fear behind the Fear: The Core of the OCD
You Can't or You Won't?
Just Trying Harder is a Step in the Right Direction
Kathleen Rupertus, Psy.D.
OCD - the "C" = EX/RP
Edna Foa, Ph.D.
You're Doing One at the Expense of the Other or the Other at the Expense of the One
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris