We've all learned real skills from watching YouTube videos and listening to podcasts. Some of us have earned college, and even graduate degrees in asynchronous university programs, in which we've read and wrote and watched prerecorded lectures. The idea of DIY-learning is not new. What if there were a way for you to learn a structured process and formal, therapeutic skills? What if you could be your own behavior-therapist and treat your own OCD or anxiety-symptoms? OCD Straight Talk is launching Subscriber-Based Content that will walk users through the same process that Chris uses in therapy. Chris will walk with you as you put together, and do your own exposures. He'll not just encourage you as you work to stop compulsions, but even help you identify them in the process. You'll even be able to measure the severity of your symptoms as you go, to confirm that you're making progress.
If you've found OCD Straight Talk helpful, consider giving this a shot. The fee is $4.99 monthly; and there's no commitment. What do you have to lose ... other than the severity of your symptoms?
Subscribe at: https://anchor.fm/chris-leins/subscribe
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Tell Me, "Do I Have OCD?"
Eric Storch, Ph.D.
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OCD & The 2nd Law of Thermodynamics
The Difference between Rumination and Reflection
On Weakening the Connection between Thoughts, Behaviors, and Feelings
True or False: If You Think It's Your OCD, It Is
EMDR vs. Prolonged Exposure for PTSD
Is Uncertainty Your Friend or Your Enemy?
What, Essentially, Is OCD?
Understanding Obsessions and Compulsions in Existential OCD
Macro-, and Micro-Compulsions: A Very Important Idea
Common Pitfalls on the Road to Therapeutic Progress
Another Technique for Letting Go of Intrusive Thoughts
A Discussion with Mr. Michael May, LPCC about ACT for OCD
More Details on Stopping Mental Compulsions: Another Episode by Popular Request
Why Does Psychotherapy for Clinically Significant Anxiety Sometimes Not Work?
A Discussion about PTSD with Dr. Joseph Birli
Is There a Connection between Obsessions and Outcomes - Association OCD
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