We've all learned real skills from watching YouTube videos and listening to podcasts. Some of us have earned college, and even graduate degrees in asynchronous university programs, in which we've read and wrote and watched prerecorded lectures. The idea of DIY-learning is not new. What if there were a way for you to learn a structured process and formal, therapeutic skills? What if you could be your own behavior-therapist and treat your own OCD or anxiety-symptoms? OCD Straight Talk is launching Subscriber-Based Content that will walk users through the same process that Chris uses in therapy. Chris will walk with you as you put together, and do your own exposures. He'll not just encourage you as you work to stop compulsions, but even help you identify them in the process. You'll even be able to measure the severity of your symptoms as you go, to confirm that you're making progress.
If you've found OCD Straight Talk helpful, consider giving this a shot. The fee is $4.99 monthly; and there's no commitment. What do you have to lose ... other than the severity of your symptoms?
Subscribe at: https://anchor.fm/chris-leins/subscribe
The Banana Peel Effect
Heart and Skill is a Powerful Combination
Is It Posttraumatic Stress Disorder Or Is It OCD?
Is It Panic Disorder or Is It OCD?
An Overview of Skills in Successful Treatment
Two Cases, One Lesson
Thanatophobia and Meta-Cognitions within OCD
Real Event OCD
How Are Obsessions & Compulsions Interconnected?
Robert Hindman, Ph.D.
Uncertainty is Your Friend; I'll Prove It
Why Is My OCD Not Getting Better?
What's the Difference between CBT and Ex/RP?
Knowing is Half the Battle
David H. Barlow, Ph.D., ABPP
Jon Abramowitz, Ph.D., ABPP
The Mosquito Bite Analogy
Getting Started with Exposure Therapy
Jason Adams
Common Errors Made in Exposure Therapy for OCD
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