Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.
These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.
Join me for today’s mini meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
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Mini Meditation: A Path Carved
The Way of Roots {part 2}
Mini Meditation: Access Your Roots
The Way of Roots {part 1}
Mini Meditation: Community Meditation
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Mini Meditation: Elemental Awakening to Fire
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Mini Meditation: Delight, Sorrow and What Lies Between
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Mini Meditation: Elemental Awakening to Wind
The Ways of Wind {part 2}
Mini Meditation: The Edge of the Universe
The Ways of Wind {part 1}
Mini Meditation: The Magic of Bruno
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Mini Meditation: Waning Moon
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