Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
In today’s class, we stop trying to fix what we feel. The grief, the fear, the rage, the numbness - all the things we ‘shouldn’t’ feel but wow, do we ever feel. Loudly. Insistently. And importantly.
These aren’t feelings to be ignored, sugar-coated, covered up or silenced. Our meditation practice enables us to feel with courage and compassion, and when our meditation practice ends, we have the strength and clarity to take the next right step.
Join me for today’s mini meditation.
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
Download my FREE OFFERING: 5 Practices for Heartbreaking Times Here: merylarnett.com
Learn more about my:
*Roots: nature-based meditation app
*Live, virtual meditation classes with me
*Upcoming events
All by visiting merylarnett.com.
If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.
Donate here: https://www.merylarnett.com/support-the-mindful-minute
#meditatewithmeryl
Working with Dreams; An Interview with Chanti Tacoronte Perez
The Dark Side of Meditation {part 3}
The Dark Side of Meditation {part 2}
The Dark Side of Meditation {part 1}
Fully Present with Diana Winston
Who is Your Practice Really For? Meditation For the Love of it; part 3
Meditation For the Love of It {part 2}
Meditation For the Love of It; A 2023 Meditation Challenge {part 1}
The Steadiness of Stones, Our Relationship to Time {part 3}
The Steadiness of Stones; Our Relationship to Time {part 2}
The Steadiness of Stones; Our Relationship with Time
The Heart of Who We Are with Caverly Morgan
Political Resilience Q&A
Replay: What Peace Really Means
Building Political Resilience {part 3}
Building Political Resilience {part 2}
Building Political Resilience {part 1}
The Power of Sound; An Interview with Shonali Banerjee
The Stagnation Layer {part 3}
The Stagnation Layer {part 2}
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty