An update on my current diet and exercise routine. Working on my autoimmune disease -- finally!
If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/
In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
799: Realistic Goal Setting With Matt Kasee
798: ICYMI Unfiltered Weight Loss Truth With Jordan Syatt
797: Postpartum Wellness With Dina Haggenjos
796: Diet Starts Monday - One Month Update With Ashley Dawn
795: Listener Q+A With Matt Kasee
794: The Impacts Of Nicotine On Spine Health With Dr. Jared Crasto
793: Building Your Future With Mindset Coach Janette Wold
792: "Diet Starts Monday" With Ashley Dawn
791: All About Breast Cancer With Dr. Julie Specht & Dr. Gina Chung
790: Women's Heart Health And Hispanic Heritage Month With Dr. Quesada
789: Emotional Eating
788: Amanda's Diary - New Beginnings
787: Pound This Live! Lies We Tell Ourselves With Lindsey Bonadonna
786: Pound This Live! All About Macros And Nutrition With Sarah Fucinari
785: Navigating Fear And Change In Fitness With Matt Kasee
784: Listener Q+A With Lactation Consultant Beth VonLuehrte BSN RN IBCLC
783: Walking Meditation: Unshakeable Trust With Lindsey Bonadonna
782: How To Eat For Your Genetics With Registered Dietitian Karolin Saweres
781: Turning A Midlife Crisis Into Midlife Calm With Krista Powers
780: Foot And Ankle Listener Q+A With Dr. Jeffry Wu
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