The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
“If the EMPOWER 300-Hr yoga teacher training is taught online, how does that work??”
This is actually a great question and one I get asked regularly. What you also need to realize is that not all online yoga teacher trainings are created equally.
'Online' training can mean a lot of things.
Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure the EMPOWER provided as much as an in-person training BUT with the added benefits of having lifetime access to the resources and access them in your own time.
How is EMPOWER delivered?
THE EMPOWER PLAN
At the beginning of your training, we identify what you really want from your life - personally and professionally - and we use this as a guiding tool to make sure you get exactly what you need from the training.
LIVE AND INTERACTIVE
EMPOWER combines live (or live online) training and guest experts (including Cardiologists, Weight Management Specialists, Physiotherapists and Female Sexuality Coaches); live mentoring sessions with myself and your Senior Yoga Teacher Mentor and daily interaction in our online forum. We're constantly interacting with you to make sure you're on track throughout the training and if you can't make a session you can access it later in your own time.
HANDBOOKS AND GUIDES
In addition to this, you have access to complete handbooks for each module; a full YogaBellies Asana Manual; adaptions for each female life stage and condition and more.
ONLINE LEARNING
We provide multiple YogaBellies class videos; hours of lecture and asana break down videos, all of which you have lifetime access to. We even give you my hormone-balancing recipe book and meal plans for you to use throughout your EMPOWER journey!
ASSIGNMENTS AND ASSESSMENT
If you wish to gain accreditation, there are various criteria including: Practice teaching and video submissions; online exams; Keeping a yoga practice and menstrual/moon cycle log; a reading list and working on your EMPOWER plan.
Want to know more?
You can find the link here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageTips for Practising Yoga During Menstruation
Things to Look For When Buying a Yoga Mat
'Mummy Shoulder:' Quick Tips To Avoid Post-Partum Repetitive Strain Injury
My Tops Tips for Staying Stress-Free with Yoga Over the Festive Period
Coping With Leg Pain in Pregnancy
Birth ROCKS Ease Morning Sickness Self-Hypnosis
How Baby Massage Can Soothe Fussy Babies and Ease Gas
Diastasis Recti and Healing with Yoga
Beating 'Morning' Sickness with YogaBellies founder, Cheryl
Seasonal Depression and Self-Care Ideas for Autumn with YogaBellies founder, Cheryl MacDonald
Meditation: A Beginners Guide to How and Why
Why Women with Arthiritis Need to be Practising Yoga
Can I Practice Yoga with Placenta Previa?
Why Orgasms Need to be Part of Mum’s Self-Care
Your Guide to Getting Started with Yoga with YogaBellies founder, Cheryl MacDonald
Birth ROCKS Self-hypnosis for Post Natal Depression
Why Your Kids Need Yoga in their Lives
Why You Need Yoga for Self-Care
Why Vaginas Need Yoga Too - Cheryl talks Jade Eggs and Yoni Yoga
5 Top Tips for Keeping Up Your Yoga Practice on Holiday with YogaBellies founder, Cheryl
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه