The Pink Table by YogaBellies: Bite-Size Yoga and Wellness for Women
Health & Fitness
“If the EMPOWER 300-Hr yoga teacher training is taught online, how does that work??”
This is actually a great question and one I get asked regularly. What you also need to realize is that not all online yoga teacher trainings are created equally.
'Online' training can mean a lot of things.
Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure the EMPOWER provided as much as an in-person training BUT with the added benefits of having lifetime access to the resources and access them in your own time.
How is EMPOWER delivered?
THE EMPOWER PLAN
At the beginning of your training, we identify what you really want from your life - personally and professionally - and we use this as a guiding tool to make sure you get exactly what you need from the training.
LIVE AND INTERACTIVE
EMPOWER combines live (or live online) training and guest experts (including Cardiologists, Weight Management Specialists, Physiotherapists and Female Sexuality Coaches); live mentoring sessions with myself and your Senior Yoga Teacher Mentor and daily interaction in our online forum. We're constantly interacting with you to make sure you're on track throughout the training and if you can't make a session you can access it later in your own time.
HANDBOOKS AND GUIDES
In addition to this, you have access to complete handbooks for each module; a full YogaBellies Asana Manual; adaptions for each female life stage and condition and more.
ONLINE LEARNING
We provide multiple YogaBellies class videos; hours of lecture and asana break down videos, all of which you have lifetime access to. We even give you my hormone-balancing recipe book and meal plans for you to use throughout your EMPOWER journey!
ASSIGNMENTS AND ASSESSMENT
If you wish to gain accreditation, there are various criteria including: Practice teaching and video submissions; online exams; Keeping a yoga practice and menstrual/moon cycle log; a reading list and working on your EMPOWER plan.
Want to know more?
You can find the link here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogabellies/messageYogaBellies for Pregnancy Baby Bonding Meditation
Am I Ready to Practice Yoga After Giving Birth?
Walking Meditation for Busy Women with YogaBellies founder, Cheryl MacDonald
Top 10 mistakes to avoid when starting your own business with YogaBellies founder, Cheryl MacDonald
How My Yoga Practice Helped Me Cope with Extreme Sickness During Pregnancy with YogaBellies founder Cheryl
Why Yoga Makes Mummies Happy with YogaBellies founder Cheryl: The role of Yoga in creating the love hormone ‘Oxytocin’
How to Enhance Your Yoga Practice with Aromatherapy with YogaBellies founder Cheryl
Why You Need Yoga During Menopause with YogaBellies founder, Cheryl MacDonald
Why You Need to Be Practising Yoga with Your Baby with YogaBellies founder, Cheryl MacDonald
Welcome to the YogaBellies Podcast!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)