Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
#214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
#213: Intuitive Eating for the Culture with Christyna Johnson, Health At Every Size Dietitian
#212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor
#211: Orthorexia and Diet Culture In the Family with Anti-Diet Nutritionist Meg Bradbury & Daughter Carson
#210: Finding Comfort in a Larger Body with J Aprileo, Fat Activist and Founder of Comfy Fat
#209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate
#208: Media, Wellness-Diet Culture, and the Power of Language with Maxine Ali, Linguist and Body-Image Researcher
#207: Doctors Without Diet Culture with Louise Metz, Health At Every Size Physician
#206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
#205: Disordered Eating, Athletes, and Why HAES Is for Every Body with Lindsay Krasna, Certified Eating-Disorders Dietitian and Health At Every Size Advocate
#204: Diet Culture and Masculinity with Aaron Flores, Anti-Diet Dietitian and Certified Body Trust Provider
[REPOST] #126: How to Reject Diet-Culture Marketing with Kaila Prins, Anti-Diet Activist and Marketing Professional
[REPOST] #146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio, Certified Personal Trainer and Body Trust Provider
[REPOST] #161: Self-Compassion and Boundaries with Dana Falsetti, Yoga Teacher @nolatrees on Instagram
[REPOST] #156: Breaking Free from Diet Culture with Joy Cox, Fat-Liberation Researcher
[REPOST] #112: Body Liberation and Difficult Conversations with Jes Baker, Author of "Things No One Will Tell Fat Girls"
[REPOST] #152: How to Make Peace with Photos of Yourself with Lindley Ashline of Representation Matters
#203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian
#202: How to Find Love at Every Size with Krista Niles, Couples Therapist & Plus-Size Dating Coach
#201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor
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