Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
[Repost] #198: Preventing Disordered Eating in the Next Generation with Lauren Muhlheim, Psychologist and Eating-Disorder Specialist
[Repost] #191: Stopping a Lifetime of Dieting with Savala Trepczynski, Anti-Diet Writer and Social-Justice Lawyer
[Repost] #212: Breaking Free From Restriction and Food Obsession with Alissa Rumsey, Anti-Diet Dietitian and Certified Intuitive Eating Counselor
[Repost] #189: False Pictures of Health with Tiffany Roe, Anti-Diet Mental-Health Counselor
[Repost] #186: How to Rebuild Trust in Your Body with Jenna Hollenstein, Non-Diet Dietitian and Intuitive Eating Counselor
[Repost] #214: Fatphobia, Eating-Disorder Recovery, PCOS, and Food Peace with Kimmie Singh, Fat-Positive Registered Dietitian
[Repost] #209: Giving Up the Weight-Loss Fantasy with Amee Severson, Anti-Diet Dietitian and Fat-Acceptance Advocate
[Repost] #215: The Life Thief, Part 1: How Diet Culture Steals Your Time and Messes Up Your Intuitive-Eating Skills with Kirsten Ackerman, Anti-Diet & Fat-Positive Dietitian
[Repost] #223: Fat-Positive Comedy, Diet-Culture Recovery, and Native American Representation with Jana Schmieding of Woman of Size Podcast
[Repost] #201: The Path Back to Intuitive Eating with Devinia Noel, Anti-Diet Psychotherapist and Intuitive Eating Counselor
[Repost] #203: Healing from Orthorexia and The Wellness Diet with Katherine Metzelaar, Certified Intuitive Eating Counselor and Anti-Diet Dietitian
#275: Pausing the Podcast, and Where to Find Us Until We Return - Introducing the Food Psych Weekly Newsletter
#274: Getting Your Period Back, Healing from the Wellness Diet, and the First-Diet Trap with Lu Uhrich, Eating Psychology Coach and Body Image Mentor
#273: Diet Culture in the Church, and Challenging Body Ideals in Gay and Queer Communities with Kent Thomas, Body-Liberation Coach and Social Worker
#272: Rebuilding Body Trust, the Importance of Unlearning, and Why Body Liberation Is for Everyone with Hilary Kinavey and Dana Sturtevant of Be Nourished
#271: From Weight-Loss "Success Story" to Eating-Disorder Recovery Mentor and Fat Activist with Daph Levy (Dishin' with Daph)
#270: Big News About the Pod, Plus Weight Stigma, Money in Diet Culture, and the Evolution of Health At Every Size with Nancy Ellis-Ordway, HAES Therapist
#269: Gender Dynamics in Food Media and Marketing with Emily Contois, and the Links Between White Supremacy, Diet Culture, and Nutrition with Joy Cox
#268: Navigating Boundaries, Diet Talk, and Beauty Standards in Latinx Communities and Western Culture with Dalina Soto of Your Latina Nutritionist
#267: The Nuances of Hunger and Fullness, the Importance of Satisfaction, and Intuitive Eating in Eating-Disorder Recovery with Elyse Resch, INTUITIVE EATING Co-Author
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