Food Psych Podcast with Christy Harrison
Health & Fitness:Nutrition
Christy answers an audience question about how elimination diets can do damage to your mental and physical well-being, and how/whether to tell a doctor who put you on an elimination diet that it was harmful.
If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.
Pre-order Christy's second book, The Wellness Trap, for its April 2023 release!
Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.
Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.
Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more.
For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.
Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.
[Repost] #148: Disability and Diet Culture with Rebekah Taussig, Disability-Rights Advocate and Writer
[Repost] #169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida, Certified Intuitive Eating Counselor
[Repost] #141: Pleasure, Sex, and Body Acceptance with Dawn Serra of Sex Gets Real
[Repost] #163: How to Unlearn Diet Culture's Rules with April Quioh of She's All Fat
#249: Healthism, Fatphobia, and Redefining Well-Being with Confidence Coach Victoria Welsby, and How the Anti-Diet and Intuitive Eating Frameworks Address Health with Fat-Positive Dietitian Vincci Tsu
#248: COVID-19 Weight Stigma, Navigating the Medical System, and Finding Fat Liberation with Angelina Moles, Fat-Liberation Activist
#247: Navigating Pregnancy and Postpartum in a Larger Body with Kelsey Miller, Anti-Diet Writer and Author of BIG GIRL, Plus: Living with a Dieting Parent During COVID-19
#246: Chronic Illness, Body Acceptance, and Breaking Free from the Wellness Diet with Asher Pandjiris, Eating-Disorders Therapist and Host of Living in This Queer Body
#245: Recovering from COVID-19 While Fat with Plus-Size Yoga Teacher Rachel Estapa, and Parenting Without Diet Culture with Anti-Diet Dietitian Anna Lutz
#244: Fighting Racism, Misogyny, and Transphobia in Fitness Culture and the World at Large with Ilya Parker of Decolonizing Fitness
#243: The Link Between Anti-Racism Work and Ending Diet Culture with Monique Melton, Anti-Racism Educator and Author
#242: Anti-Racism Resources, and Repost of #113: How to Cultivate Radical Body Love with Sonya Renee Taylor
[REPOST] #196: Diet Culture's Racist Roots with Sabrina Strings, Sociologist and Author of FEARING THE BLACK BODY
#241: COVID-19, Disordered Eating, and the Social Determinants of Health with Patrilie Hernandez, Body-Liberation and Health At Every Size Activist
#240: Aging, Diet Culture, and Body Changes Around Menopause with Erica Leon, Health At Every Size Dietitian and Intuitive Eating Counselor
#239: Pandemic Stress and Your Relationship with Food, Plus Desirability Politics and Diet Culture with Dawn Serra, Sex and Relationship Coach
#238: Appetite and COVID-19, Plus How Diet Culture Influences the Nutrition and Dietetics Field with Taylor Chan, Anti-Diet Dietitian and Illustrator
#237: COVID-19 and Food Shopping/Prep, Plus Fat-Positive Fertility with Nicola Salmon, Anti-Diet Feminist Fertility Coach
#236: BMI & COVID-19, and Why You Can't Fight Weight Stigma While Promoting Weight Management with Abigail Saguy, Sociologist and Author
#235: COVID-19 and Scarcity Mentality, and the Truth About Weight-Loss Surgery with Juliet James, Writer and Fat-Liberation Activist
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