Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
I can't stop talking about equanimity. So this episode is about the magic power of equanimity. What is it? Why is it important all the the time, but especially now? And how do we get it?
As I've mentioned in previous episodes, I've been focusing my practice on developing equanimity and compassion. In this episode, I share some of the things that have been helping me find balance and a bit more spaciousness from the "crazy" during this time where I believe we all feel like our lives have been up-ended.
I share six major tips to help you develop equanimity. The first is a foundational support for the rest: Mindful awareness of what causes us to be reactive or what triggers us. The next five are specific tips about our attitude toward the people and pets we love, our stuff, who to avoid, who to stay close to, and the importance of keeping up with your practice.
Everyday Buddhism 50 - The Social Dilemma and Otherness
Everyday Buddhism 49 - A Missing Future with David Farley
Everyday Buddhism 48 - Announcing the Everyday Buddhism Lecture Series on Mindful Writing
Everyday Buddhism 47 - Building a Resilience Bank Account
Everyday Buddhism 46 - 6 Steps for Coping with Uncertainty with Gregg Krech
Everyday Buddhism 45 - We're All in the Same Storm But Not in the Same Boat
Everyday Buddhism 44 - Chaos and Order: Personal Reflections, Poetry, and Chaos Theory
Everyday Buddhism 43 - Awakening to the Ordinary with Dr. Christiane Michelberger
Everyday Buddhism 42 - How Not to Feel Like a Victim
Everyday Buddhism 41 - American Sutra with Duncan Williams
Everyday Buddhism 40 - Covid-19 Mind Protection
Everyday Buddhism 39 - Let's Not Talk About Politics
Everyday Buddhism 38 - And Yet, And Yet
Everyday Buddhism 37 - Pragmatic Buddhism with Ken McLeod
Everyday Buddhism 36 - Random New Year's Thoughts
Everyday Buddhism 35 - Bodhi Day: The Light is Inside!
Everyday Buddhism 34 - The Book is Here! Book Launch Special
Everyday Buddhism 33 - Halloween: What Scares You? What Masks Do You Wear?
Everyday Buddhism 32 - Buddhism, Baseball, and Life
Everyday Buddhism 31 - The Boundless Heart: Bodhicitta
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