Everyday Buddhism: Making Everyday Better
Religion & Spirituality:Buddhism
I can't stop talking about equanimity. So this episode is about the magic power of equanimity. What is it? Why is it important all the the time, but especially now? And how do we get it?
As I've mentioned in previous episodes, I've been focusing my practice on developing equanimity and compassion. In this episode, I share some of the things that have been helping me find balance and a bit more spaciousness from the "crazy" during this time where I believe we all feel like our lives have been up-ended.
I share six major tips to help you develop equanimity. The first is a foundational support for the rest: Mindful awareness of what causes us to be reactive or what triggers us. The next five are specific tips about our attitude toward the people and pets we love, our stuff, who to avoid, who to stay close to, and the importance of keeping up with your practice.
Everyday Buddhism 87 - Untangled with Koshin Paley Ellison
BONUS - Chat With Everyday Buddhism 1
Everyday Buddhism 85 - What Could Go Right with Emma Varvaloucas
BIRTHDAY BONUS PODCAST: Impermanence with Kaspa Thompson (Inspired by Shan Tao)
BIRTHDAY BONUS PODCAST: The Five Remembrances with Bradley Jinaiyo Nussbaum
Everyday Buddhism 82 - Birthday Bonus Intro: Impermanence
Everyday Buddhism 81 - Navigating Grief and Loss with Kimberly Brown
Everyday Buddhism 80 - Bodhi Day: Best of Everyday Buddhism Episodes
Everyday Buddhism 79 - Luminous Darkness with Deborah Eden Tull
Everyday Buddhism 78 - The Diamonds Within Us With Melissa Moore
Everyday Buddhism 77 - Shin Buddhism with Rev. Marvin Harada
BONUS PODCAST: Contemplation - Loved Just As I Am
Everyday Buddhism 76 - Losing My Hair: Alopecia, An Uninvited Teacher
Everyday Buddhism 75 - Beyond the Cushion with Jack Huynh
Everyday Buddhism 74 - My Relationship With Troublesome Buddhas
Everyday Buddhism 73 - Confined to Align with Ashley Lyn Olson
Everyday Buddhism 72 - Walking on Pins and Needles with Arlene Faulk
SPECIAL Intro to Ep.72 and 73 - Dynamic Acceptance of What Seems Impossible
BONUS PODCAST PREVIEW: Contemplation - Not Knowing
Everyday Buddhism 71 - Why Nonsense Makes the Most Sense
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Insight Hour with Joseph Goldstein
Tricycle Talks