Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you’re ready to save yourself a little mental drama and exhaustion this year, listen in.
Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/134
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
Keeping Your Career Dreams Alive
Burnout Recovery for Public Health Staff
Dealing with Anti-Vaxxers
Navigating the Politics of Public Health
How to Handle Getting COVID
Gaps in MPH Education
How to Start Your New Year Off Right
The Future of Work
Dealing with Difficult People
Intentional Rest
What is Coaching & How it Can Help You
Working in a Virtual World
Treading COVID
Shame is NOT a motivator
When You Wish You Could Quit
So You Secretly Hate Your Job?
Taking a Sick Day
"I Have To"
A Conversation About Pride and Self-Love with Jess
The Pride Jar
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