Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you’re ready to save yourself a little mental drama and exhaustion this year, listen in.
Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/134
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
Be the Author of Your Life
When You Have a Crazy Week
Why You Aren't Taking PTO
Life is 50:50
Burnout is a State of Mind
Chasing Productivity
Uncertainty, Panic, and Fear
How to Set Staff Expectations as a Manager
The Lie of Work-Life Balance
Toxic Productivity Culture
The Rest Revolution
BONUS: Why Coaching Is the Answer for Public Health Professionals
Start Here: Welcome to Redefining Rest for Public Health Professionals
Listener Q&A: Horrible Bosses, Distracted at Work, Wasting Time and Indecision!
Gratitude Stickers
Tips for Public Health Overwhelm
The Rollercoaster of Manuscript Publication
Work Boundaries in Public Health
Experiencing Intense Emotions with Self-Care and Kindness
The Stress of Ghosts of Workplace Past
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