Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Holidays are an intense microcosm of what happens throughout the year, and it tends to be extremely hectic and busy, especially for women. The notion that we could have a completely stress-free holiday is unrealistic for most of us. However, if you’re ready to save yourself a little mental drama and exhaustion this year, listen in.
Join me on this episode as I give you seven reminders for navigating and reducing your stress during the holidays. Hear why this time of year tends to be particularly stressful for women, how you have more agency and choice than you might think, and how to offer yourself the opportunity to make aligned decisions for you.
Get full show notes and more information here: https://www.mckoolcoaching.com/134
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!
The Feeling of Pride
Email Stress: Avoiding Email
Email Stress: Always Being On
How to Make a Decision
Indecision
My Love Letter to Everyone in Public Health
What is "Enough"?
Vacation Brain
A Conversation with Michelle About Allowing Emotions, Anti-Racism, Loving Yourself and More
Thoughtwork as an Anti-Racism Tool
Decreasing Stress Through Organization: An interview with two of my students
My Story
Betting on Yourself
How to Change Your Thoughts
How to Use Awareness
What About Intent vs. Impact?
Other People and Your Feelings
Data vs. Drama
Stress Less, Do More
Two Things You Can Do to Reduce Stress at Work Right Now
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty