Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.
Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.
We discuss how being truly present can enhance our connections with both ourselves and those around us. I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.
Check out my episode with The Deep Life Podcast here:
https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-Al
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
EP 131: Principles For Life & Authentic Communication With Shawn Burnah
EP 130: Sacred Plant Medicine In A Modern World With Kayse Gehret
EP 129: Financially Fit & Free With Hilary Hendershott
EP 128: How To Alchemize Yourself With Rosanne Grace
EP 127: A New Era Of Healing With Scalar Light With Tom Paladino
EP 126: Lions, Wolves & 'Near Enemy' in CV-19 Censorship With Von Galt
EP: 125 Your Back Pain Doesn't Have To Be Permanent With Nikki Costello
EP 124: Break The Spell With Word Magic With Laurel Airica
EP 123: A Holistic Approach To Mental Health Post 2020 With Greg Schmaus
EP 122: From Tragedy To A Miraculous Comeback With Paris Robinson
EP 121: Your Body & Your Beliefs With Danielle Melanson
EP 120: Biogeometry, Ancient Egypt & Environmental Stress With Doreya Karim
EP 119: Tap Into Your Divine Power With Patricia Garza Pinto
EP 118: Getting Past Perfection with Gigi
EP 117: What is Human Design & How It Can Improve Your Life With Kelsey Abbott
EP 116: Tips For Digesting Our Life - Swapcast With Paul Chek
EP 115: Near Death Experience, Past Lives & Trauma Bonding With Dr. Mary Helen Hensley
EP 114: Spring Clearing With Feng Shui With Sara Egert
EP 113: Embodying Your Creative Process & Accelerating Change With Hannah Smith
Ep 112: Fit, Grounded & Healthy With Penelope Lane
Create your
podcast in
minutes
It is Free
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality