Integrate Yourself | Inspiring you to integrate all aspects of health in your life!
Religion & Spirituality:Spirituality
This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.
Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.
We discuss how being truly present can enhance our connections with both ourselves and those around us. I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.
Check out my episode with The Deep Life Podcast here:
https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-Al
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
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166: Hanna Bier: Shift your relationship with money from the inside out
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EP 161: Jator Pierre - Multidimensional communication within relationships
EP: 160 Paul Chek - Living the dream
159: Mike Bledsoe - Authentic Entrepreneurship
EP 158: Sarah Malone - Spirituality in today's age of awakening
Ep 157: All your answers come from within with Nico
EP 156: Ben Azadi - Reset Your Mindset Paradigm
EP 155 Gabby Reece - Enhancing & Navigating Your Life
154: Uncover The Deeper Meaning of Health and Relationships with Elise & Dan
EP 153: Share your genius with Mike Gonzalez
EP 152: Psychedelic healing with Ellen Wong and Samantha Williams
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