On this episode of Le Run Down I had a great chat with my friend Lecia Mancini. She was active as a kid but got in with the wrong crowd in her late teens. Until one day she decided it was time to take her life back.
From her first triathlon to her first 100 k race, she breaks down her most challenging moments and her greatest triumphs in the sport. Over the last 6 years she’s carved her place in the run community. She’s a key leader of the run rite athletics club and she now has a run club of her own called Prefontaine. Join us as we talk about everything run and get ready to be inspired.
News links:
https://podcasts.apple.com/ca/podcast/bed-talks-by-alice-kass/id1486085705
Episode links:
https://runningcrews.com/crews/ndg-run-rite-athletics-club/
https://www.instagram.com/runritemtl/?hl=en
https://www.instagram.com/prefontainerunclub/
#61: Andrea Seccafien - Olympian, World Champs, National Half Marathon Title, Keys to Success, Training in a Team, Life in Australia
#60: Stephen Alan Wilson - Runner, Award winning actor, Event host, whiskey aficionado, Boston marathon, Silver linings
#59: Alister Gardner - Elite runner, Ultra trail, UTMB, Vegan Athlete, Xact nutrition, Athletic versatility
#58: Gabriela DeBues-Stafford - Multiple Canadian record holder, Middle distance runner, Olympian, Pushing yourself, Mental strength, Anxiety in sports
#57: Tom Rushton - Ultra runner, Pro Olympic Swim Coach, World Runner/Traveler
#56: Kyla Maher - Ultrarunner, Year long road trip, Recreating yourself. Grand Canyon, Living someplace new
#55: Hedi Moussavi - 50 Marathons in just over 100 days, Life threatening spinal infection, Meditation, Believing in yourself
#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run Podcast
#53: Chris Chavez - Journalist, Writer for SI.com, Olympics, Citius Mag and Runners of NYC podcast host, Marathon runner, World Majors
#52: Dylan Wykes - Top Canadian Marathoner, Olympian, Mile2Marathon founder and Coach, Family man
#51: Knox Robinson - Black Roses NYC, Runner, Writer, Music, Poetry, Coach, Kipchoge
#50: Meb Keflezighi - Olympic Silver Medalist, NYC and Boston Marathon Champion, Escaping poverty & war, Better with age, Importance of family and education
#49: Mauricio Diaz - Trail runner, adventurer, co-founder of Aire Libe Runnin, Boston marathon, passion
#48: Jacob Puzey - Elite Distance Runner, 50 mile treadmill record holder, Marathon, Ultra, TransRockies, Coaching, Fatherhood, a life of running, The Art & Science Podcast
#47: Kim Hyacinthe - Canadian Elite Sprinter, National/Provincial Record Holder, Olympic qualifier, facing adversity, dealing with injury
#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, Fatherhood
Black Lives Matter - a message of support
#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathon
#44: Lanni Marchant - Olympian, elite distance runner, recovering from surgery, Tokyo 2021
#43: Matt Luke Meyer - Marathon Elite, run coach, Take The Bridge, Speed Project, New York, Boston, run community, turning life around
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