On this episode of Le Run Down I had a great chat with my friend Lecia Mancini. She was active as a kid but got in with the wrong crowd in her late teens. Until one day she decided it was time to take her life back.
From her first triathlon to her first 100 k race, she breaks down her most challenging moments and her greatest triumphs in the sport. Over the last 6 years she’s carved her place in the run community. She’s a key leader of the run rite athletics club and she now has a run club of her own called Prefontaine. Join us as we talk about everything run and get ready to be inspired.
News links:
https://podcasts.apple.com/ca/podcast/bed-talks-by-alice-kass/id1486085705
Episode links:
https://runningcrews.com/crews/ndg-run-rite-athletics-club/
https://www.instagram.com/runritemtl/?hl=en
https://www.instagram.com/prefontainerunclub/
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
Bonus Episode: Happy New Years + 2019 recap
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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