Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!
SPONSORS:
KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
@jimstopanni
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[02:05] Dr. Jim’s Background
[08:20] Changes In Fitness Science
[18:09] Staying Fit As You Age
[24:40] Peptides
[26:40] Ozempic
[35:20] Vetting Information
[39:05] Dr. Jim’s Nutrition Philosophy
[45:10] Protein and Amino Acids
[53:45] Pre-Workout and Supplements
[58:30] Parenting By Example
EP131: The Right Mindset Can Help Even a Brute Overcome Addiction
EP130: Fit to Fat to Fit Season 2: Behind the Scenes with Toni Romero
EP129: Former NFL Lineman Will Montgomery Goes From Fat to Fit
EP128: Fit to Fat to Fit Season 2: Behind the Scenes with Quincy Prejean
EP127: Fit to Fat to Fit Season 2: Behind the Scenes with Jeremy Jacobus
EP126: Improve Your Health Overnight!
EP125: Fit to Fat to Fit Season 2: Behind the Scenes with Lori Stryker
EP124: Fit to Fat to Fit Season 2: Behind the Scenes with Jessi Jacobus
EP123: Fit to Fat to Fit Season 2: Behind the Scenes with Eric Northington
EP122: Fit to Fat to Fit Season 2: Behind the Scenes with Cary Williams
EP121: Fit to Fat to Fit Season 2: Behind the Scenes with Felicia Romero
EP120: Ample Pairs Nutrition with Convenience in a Keto-Friendly Meal Replacement Powder
EP119: Chinese Medicine and Whole Self Integration for a Better, Healthier Life
EP118: Looking for a Keto-Friendly Sugar Substitute That Actually Tastes Like Sugar?
EP117: Using Affordable Lab Work to Eliminate Toxins and Increase Nutrient Density
EP116: What Makes a Successful Personal Trainer?
EP115: Everything You Ever Wanted to Know About Fasting
EP114: Break the Cycle of Food Addiction Forever
EP113: Can a Ketogenic Diet Help Kill Cancer Cells? with Dr. Adrienne Scheck
EP112: Embracing the Power of Humor and Feeling Your Feelings
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition