Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!
SPONSORS:
KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.
SHOW LINKS:
@jimstopanni
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[00:00] Intro
[02:05] Dr. Jim’s Background
[08:20] Changes In Fitness Science
[18:09] Staying Fit As You Age
[24:40] Peptides
[26:40] Ozempic
[35:20] Vetting Information
[39:05] Dr. Jim’s Nutrition Philosophy
[45:10] Protein and Amino Acids
[53:45] Pre-Workout and Supplements
[58:30] Parenting By Example
EP171: Sugar Substitutes and Keto: What You Need to Know with Guy Gone Keto’s Thom King
EP170: How Awareness Can Transform Your Life with Drew Canole
EP169: Plant Medicine Can Heal the World with Gerry Powell
EP168: Drinking Ayahuasca Tea is a Plant-Based, Medicinal Experience with Dr. Jeff McNairy of Rythmia
EP167: Breathwork as a Transformational Tool with Christian Minson
EP166: Drew Does Ayahuasca
EP165: Body Positivity and the Formula to a Happy, Healthy Life with Danika Brysha
EP164: Using Clarity and Vision to Achieve Your Purpose with Brian Nunez
EP163: All of Your Keto Questions Answered with Dr. Dominic D’Agostino
EP162: How Gut Microbiome Testing Can Cure Chronic Illness
EP161: How Sleep Can Make You a Model of Good Health
EP160: Changing Your Environment Can Change Your Life
EP159: The Future of Fitness
EP158: How to Get Spiritually and Physically Healthy
EP157: How to Use Neuro Typing to Train for Any Fitness Goal
EP156: Bucking the System Because the System is Misinformed
EP155: How a Real-Life Superhero Stays Photo Shoot Ready
EP154: EverlyWell Empowers Everyone to Take Control of Their Health
EP153: Stay Strong! Defend Yourself Against Sexual Abuse
EP152: Managing Type 1 Diabetes with a Ketogenic Diet
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