Has middle-age left you feeling like you don’t quite know who you are, or where your place is in your life? In this episode, I have a real and raw conversation with my friend from down under – Sal Daina – about how she’s transforming herself and finding her light (the same thing she does for others). This talk will uplift you and help you take that next bold step toward becoming the beautiful…
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Ep476: Sh#t’s Getting Real
Ep475: Are You Bored – or Just Uncomfortable?
Ep474: My Favorite Natural Soft Drinks
Ep473: My Spanish Adventure – Part 3
Ep472: Good Food Bad Food Reframe
Ep471: My Spanish Adventure – Part 2
Ep470: Ready for Your Act 3 Reinvention? A Fun Convo with Charlene Gorzela
Ep469: My Spanish Adventure Part 1
Ep468: Your Life Decisions Inform Your Food Decisions
Ep467: Are You Aging Powerfully? Learn how with JJ Virgin
Ep466: Are You a Binger, Snacker or Stuffer?
Ep465: Leverage Your Genetics for Health with Dr. Sam Shay
Ep464: Do You Let People Love You?
Ep463: 275 Pounds and Hopeless: My Mentor’s Story
Ep462: We’re as Sick as Our Secrets
Ep461: The 7 Perils of People-Pleasing
Ep460: How to Overcome a Bad Breakup with Food
Ep458: How I Deal with Criticism – without Eating
Ep457: Are You an Info-Binger?
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