Society tends to talk about people being in “denial” about their drinking. But this belief often causes more harm than how much someone drinks.
In this episode, learn the truth about why you might not be taking action even though you know your relationship with alcohol is unhealthy. Discover what’s really behind the idea of “being in denial” and how it can get in the way of change.
You are not a problem that needs fixing, which is good news. Even if you’ve been shaming yourself about your drinking, this doesn’t mean that you’re in denial. Changing your drinking is not a simple matter of “facing the facts.” The solution isn’t just knowing what to do but learning how to do it.
Get the full show notes and more information here: https://rachelhart.com/370
343: When It's Easier To Drink
342: Subtle Comments
341: Excuse Categories
340: Thought Sabotage
339: How to Hack Your Brain With Your Glass
338: Are You Sure You Don’t Just Want One Drink?
337: Unfulfilled Desire
336: How To Say "No" Tonight
335: Compelling Reason 3.0
334: Why You’re Going Back for More
333: Take Forever Off the Table
332: Revisiting: Drinking When I Feel Good
331: The Problem With Rules
330: What Triggers a Backslide
329: I Should Be Able to Figure This Out on My Own
328: Revisiting: Urge Work
327: Revisiting: Three Reasons You Drink Too Much
326: Deciding On Your End Goal
325: The Right Way to Set Rules
324: Preventing the Backslide
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