Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
In this episode we talk about:
Additional Links:
How to Be Single and Happy by Dr. Jenny Taitz
Breathe • Calm down • Meditate
Three-Minute Breathing Space
Related Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Myth of the Dream Job | Simone Stolzoff
How Not To Be A Pushover | Bonus Meditation with Cara Lai
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
The Present Moment | Bonus Meditation with Pascal Auclair
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
Deep Cuts: Malcolm Gladwell
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
How to Fall Asleep | Bonus Meditation with Jeff Warren
Your Sleep Questions, Answered | Donn Posner
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett