Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
In this episode we talk about:
Additional Links:
How to Be Single and Happy by Dr. Jenny Taitz
Breathe • Calm down • Meditate
Three-Minute Breathing Space
Related Episodes:
Can Anxiety Be a Gift? | Dr. David Rosmarin
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jenny-taitz-730
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
Good Conflict | Amanda Ripley | An Episode From “On Being”
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
How to Repair the Damage After a Fight | Dr. Becky Kennedy
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
A More Relaxed Way to Meditate | Alexis Santos
Nirvana | Joseph Goldstein
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
How To Prevent Dementia | Lisa Genova
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Adam Grant on the Science of Potential and Achievement
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Do You Have ADHD? | Dr. Mark Bertin
How to Make Good Decisions | Shane Parrish
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett