Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com
In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:
How to unplug from technology to bring forth in the next phase in your evolution. The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness. What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth. How he used the 3-position carry to fix his dodgy right shoulder. What is an SBN workout and when you should apply it to your routine? The apps, tech, and tests he still uses regularly.So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.
EP 289: How to Get Into Heaven & The Truth About Premarital Sex (coaching call with Jeff J.)
EP 288: Debunking The Nonsense, Elon Musk, and The Way Forward with AZ
EP 287: Sex Magic, Orgasmic Bliss, and Accessing Deeper Realms of Pleasure with Lara Raybone
EP 286: Bye Bye Back Pain, Migraines, and Brain Fog with Dr. Ernest Pecoraro
EP 285: Why Your Sleep Sucks And What To Do About It with Daniel Gartenberg
EP 284: "Detox Traps" & Anti-Aging 2.0 with Spencer Feldman
EP 283: Overcoming Trauma, Demons, and Self-Doubt with Eric Rogers
EP 282: Getting Out Of Survival Mode + Automating Exercise with Crystal O'Keefe
EP 281: 95% Reduction In Food Allergies Using Quantum Technology + Frequency Medicine with Philipp Von Holtzendorff-Fehling
EP 280: How To Meditate To Establish A Deeper Connection with God (My Little Pony story)
EP 279: The Truth About Niacin and Cheating Death with Dmitry Kats, P.h.D., M.P.H.
EP 278: Hair Regrowth, Memory Enhancement and Spermidine with Leslie Kenny
EP 277: Biohacking A Robust Body & Red Light Secrets For Pain, Inflammation, And Injuries with Forrest Smith
EP 276: How To Be Better In Bed & Biohack Erectile Function with Bryan Ayers
EP 275: Renegade Beauty Secrets For The Best Hair, Skin, and Nails Ever with Nadine Artemis
EP 274: Maximize Your Vitality With Transdermal Minerals, Float Therapy And Darkness with Max Casa
EP 273: Biohacking Libido, Erectile Function, And Sexual Health with Dr. Judson Brandeis
EP 272: How To Cultivate Biodiversity In Your Gut Microbiome With Dr. Megan Rossi
EP 271: Juicing, Fasting And Detoxing For Life with Cherie Calbom
EP 270: New Fasting Research & Fasting Mimicking Diets with Dr. Joseph Antoun
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