Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it
Quotes to ponder:
"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."
"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."
"More is not better. New runners need more rest than seasoned runners."
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2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits
2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice
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2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living
2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness
2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes
2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth
2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness
2644: Running Pains - Avoiding Injury and Preventing Knee Pain & Plantar Fasciitis When Jogging
2643: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Nutrition Advice & Eating Healthy
2642: How a Light Switch & 6 Other Common Household Items Can Help You Lose Weight by Ben Greenfield and Michael Volkin
2641: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Fat Loss & Nutrition Advice
2640: Body Image: How to Love the Body You Have by Chalene Johnson on Body Acceptance & Mental Health
2639: The Joys Of Riding A Bike And The Benefits Of Cycling by Marc Bilodeau of FitTrend on Cardio Training
2638: Body Acceptance: Accepting Your Body Through the Changes of Motherhood by Crystal Karges
2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips
2636: Protein Powder - How to Find Pure & Healthy Protein Supplements
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