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Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it
Quotes to ponder:
"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."
"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."
"More is not better. New runners need more rest than seasoned runners."
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2508: Benefits of Probiotics
2507: Can You Enjoy Junk Food Without Sabotaging Your Health? by Emma Hogan of LesMills
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
2505: [Part 2] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2504: [Part 1] Fasted Weight Training: Research, Pros & Cons by Christian Finn of Muscle Evo
2503: Winning the War Against Snack Attacks by Nancy Clark on Strategic Eating & Weight Management
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
2501: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on Achieving Fitness Goals
2500: Preventing Diabetes
2499: Can Exercising Before Bed Affect Your Sleep? by Kirsten Nunez with Healthline on Improving Sleep Quality
2498: Why You Should Eat When You're Sick by J.C. Deen on How to Nourish Your Body During an Illness
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
2496: Living Healthier in Europe by Chalene Johnson on Unlocking the Secrets to A Healthy Lifestyle
2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
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