Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships!
In this episode, you’ll hear:
~ How to start setting boundaries
~ Why the most important boundaries are internal
~ What NOT to do when setting boundaries
~ Reflection questions to help you determine what boundaries to set
~ Good boundaries for your nervous system
~ The difference between trying to control others and healthy boundaries
~ How to find your weak spot
~ Why having strong boundaries is key to lovingly and honest relationships
~ How boundaries expose the quality of your relationships
~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda
~ If you’re a former Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024!
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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The Shakti School Subscription
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to your screen,
Katie
Ep. 100 Why Love and Light Are Still Alright With Me
Ep. 99 The Most Radiant: Deep Rest with Tracee Stanley
Ep. 98 The Essence of SOMA with Indu Arora
Ep. 97 Inside a Human Design Reading
Ep. 96 Becoming Receivers: A Taste of Shakti School
Ep. 95 Pleasure Pathways + Erotic Embodiment with Chris Muse
Ep. 94 2021 Vedic Astrology Insights with Dr. Katy Jane
Ep. 93 There Is Only ONE Thing You Are Meant To Do In 2021
Ep. 92 Attachment Theory & The Science of Life with Vanessa Durrant
Ep. 91 Inner Light for Outer Dark - A Solstice Practice with Katie
Ep. 90 How We Move Forward Spiritually
Ep. 89 Holding Dark and Light with Dr. Scott Blossom
Ep. 88 5 Layers of Healing & Reality with Dr. Kirsten Mackey, DO
Ep. 87 Fall Routine + Hopefulness
Ep. 86 The Power of Scripture with Nidhi Pandya
Ep. 85 Intuition as a Life Guide with Dr. Siva Mohan
Ep. 84 Your Boobies Are Magic
Ep. 83 A Moment with Mary Magdalene
Ep. 82 Bootleg Broadcast with Nidhi Pandya: Emotional Digestion
Ep. 81 Divine Contractions with Yolonda Coles Jones
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