Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships!
In this episode, you’ll hear:
~ How to start setting boundaries
~ Why the most important boundaries are internal
~ What NOT to do when setting boundaries
~ Reflection questions to help you determine what boundaries to set
~ Good boundaries for your nervous system
~ The difference between trying to control others and healthy boundaries
~ How to find your weak spot
~ Why having strong boundaries is key to lovingly and honest relationships
~ How boundaries expose the quality of your relationships
~ Ready to go deeper? Sign up for our free mini-course on Women’s Wisdom and Ayurveda
~ If you’re a former Shakti School graduate, don’t miss our Level 2 Ayurvedic Health Counselor training program starting on April 9th, 2024!
Other links mentioned in this episode:
~ Sign up for our newsletter on our website
~ Follow us on Instagram and Facebook
~ Katie’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred is available now!
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
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to your screen,
Katie
Ep. 140 Are Your Leggings Making You Sick?
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Ep. 133 Dragon Tiger Kriya: A Meditation
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
Ep. 131 Are You a Love Hustler?
Ep. 130 Can Dating NOT Suck These Days?
Ep. 129 Breathwork for Insomnia
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Ep. 126 What’s Botox Got To Do With It?
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
Ep. 124 From Negative Self-Talk to TRUE Self
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Ep. 121 Starting a Spirit-Infused New Year
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