Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:
- Embracing lost seasons of life & sitting in our discomfort/fear
- Getting comfortable being nude (in a non-sexual way!)
- The power of female friendships and unleashing your fierce feminine fire
Fake urgency & removing the time-scarcity mindset
Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim.
Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:
- Outweigh with Amy Brown and Leanne Ellington
- Soul Sessions with Amanda Rieger Green
- The Truthiest Life with Lisa Hayim
- You Need Therapy with Kat DeFatta
- What’s God Got To Do With It? with Leanne Ellington
- Write Your Story with Ally Fallon
- It’s OK That Your Not OK with Megan Devine
Send us an email at: 4thingswithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Lisa Hayim // lisahayim.com // @LisaHayim
See omnystudio.com/listener for privacy information.
Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More
Holy Guacamole! Faith, Food, and a Restored Body Image
Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)
Do You Know Your True Value and Worth? (Part 1) (Outweigh)
At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More
The Faith-Brain Connection: Where Self Image Meets Neuroscience
Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)
Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley
How God Helped Me Heal My Fears About Being Alone the Rest of My Life
Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)
Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug
How To Believe When You Don't Believe (With Pastor Kevin Queen)
Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)
Listener Q&A: Amy & Kayla (Bonus Episode)
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)
How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks
Getting To Know This Guy Called Jesus (With Pastor Kevin Queen)
A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)
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