Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:
- Embracing lost seasons of life & sitting in our discomfort/fear
- Getting comfortable being nude (in a non-sexual way!)
- The power of female friendships and unleashing your fierce feminine fire
Fake urgency & removing the time-scarcity mindset
Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim.
Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:
- Outweigh with Amy Brown and Leanne Ellington
- Soul Sessions with Amanda Rieger Green
- The Truthiest Life with Lisa Hayim
- You Need Therapy with Kat DeFatta
- What’s God Got To Do With It? with Leanne Ellington
- Write Your Story with Ally Fallon
- It’s OK That Your Not OK with Megan Devine
Send us an email at: 4thingswithAmyBrown@gmail.com
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Lisa Hayim // lisahayim.com // @LisaHayim
See omnystudio.com/listener for privacy information.
Belonging vs. Fitting In: Welcoming Pimples, Dyslexia & More (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh)
How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity
Amy's Latest Obsessions: 'Who TF Did I Marry' & More (5th Thing)
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Getting Out of Your Comfort Zone + Why You Should Never Kiss Your Dog + Gratitude + Mantras & Intentions for 2024 (the Year of Empowerment)
What to Do When You Feel Misunderstood (5th Thing)
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh)
Elevate Your Confidence, Style & Power with This Life-Changing Tip
How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)
Food Struggles Are My “Dirty Little Secret” (Outweigh)
Friendship Breakups & Advocating for Your Health (5th Thing)
From Vision To Reality Through Grateful Anticipation (Outweigh)
Cold Plunges. Cod Liver Oil. Intense Breathing. Eating Organs.
How to Enjoy Life During Seasons of Waiting (5th Thing)
Self-Compassion Beyond the Reflection (Outweigh)
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