This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney.
Sarah shares a mermaid tale (truly!) in the intro chitchat before the
first question airs around 7:34. To record a question, please call 470-BADASS1(470-223-2771).
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Menopause: Easing Symptoms + Boosting Performance
AMR Trains: Leveling Up Through Menopause with Selene Yeager
Runner Identity + Its Effect on Health (Rerun)
AMR Answers: How to Become a Running Coach; Trying to Conceive + Training
Return to Running + Strength Training Post-Injury
AMR Trains: Running Gadget-Free
Going for Big Running Goals!
AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)
Summer Reading 2022
AMR Trains: Ryan Hall, Family Man
Try a New Sport!
AMR Answers: Morph into a Morning Runner; Repelling Bugs
Running Success at Any Age
AMR Trains: Adrienne Martini Runs a Naked 5K
Thyroid Health for Runners
AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
New-During-the-Pandemic Runners
AMR Trains: Talking Perimenopause
Bone Health for Runners
AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
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