This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney.
Sarah shares a mermaid tale (truly!) in the intro chitchat before the
first question airs around 7:34. To record a question, please call 470-BADASS1(470-223-2771).
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Intuitive Eating for Runners
AMR Trains: Workout Motivation: Overcoming Excuses + Inertia
Ultrarunner—and Pickleballer—Michael Wardian
AMR Answers: Ragnar Relay Advice + Taper-Time Lifting
Live from the Portland Retreat!
AMR Trains: The Marathon Edition
Big Birthday-Related Race Goals
AMR Answers: Answers Recorded in Real Time!
Costumes for Running Races
AMR Trains: Better—And Stronger—After Breast Cancer
Forward Motion and Mental Health
AMR Answers: Dimity’s Latest Grand Adventure!
Running a Race with a Pacer
AMR Trains: What It’s Like to Be a Race Pacer
Women Runners Share Their Race-Day Routines
AMR Answers: Fighting Low Energy on the Run
Female Police Officer Talks Running Safety
AMR Trains: Walk This Way with Chris Freytag
Trail Sisters Founder Gina Lucrezi
AMR Answers: Marathon-Training Recovery + Running While Pregnant
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