(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your goals and the activities that will help you reach them!
Broad, vague goals tend to just hang in the air and are easy to give up on. I want you to get really clear on what exactly your goal is and what it encompasses so you can take intentional action.
You’ll also hear:
Then grab a pen and paper or open up your Notes app because we’re going to outline your wellness goals and the activities.
This is Part 1 of 2. In Part 2, we’ll discuss Implementation (because that’s where most of us get hung up).
If you would like to dive into this deeper 1-1, check out my wellness coaching options linked below.
As always, if you like this episode - share it, review it and don’t forget to subscribe!
Resources:
1-1 Coaching & Workshops
Connect:
Instagram: CoachAbbyO
YouTube: CoachAbbyO
Email: coachabbyosullivan@gmail.com
New Beauty Pro Wellness Collective! A platform and community for beauty professionals to increase wellness and health so they can thrive in the career they love without burnout.
Instagram: BeautyProWellnessCo
If you enjoy this podcast and know your friends and family would as well, please go ahead and hit the subscribe button and share this podcast!
70: Motherhood, Business Growth and Career Shifts with Erica Schramm
69: Becoming an Internationally Licensed Esthetician and Career Journeys with Kim Ford
68: Continuing Education for Beauty Pro’s with Brilliance Advanced Beauty Education (B.A.B.E.) founder Cortney Cox
67: Real Secrets of Becoming a Successful Lash Artist with Sarah Pennington
66: From Freelance to Brick and Mortar Business Owner: One Makeup Artist’s Journey with Marisol Orellana
65: Tips for Maximizing Your Experience at Beauty Conferences and Networking Events - a Post LashConference Episode
64: The Secret to Growing Your Dream Clientele with Carly Moore
62: Free Your Body Strength and Mobility for Beauty Pro's - The Mission and the Details
61: Stretching Isn't Enough - Take Care of Your Janky Body with Mobility Training
60: Recovering from Back Pain and Burnout in the Lash Industry with Tianna Seo
59: Overcoming Imposter Syndrome and Showing Up Authentically on Social Media with Tress Larson
58: PMS, Hormone Health & Aligning Your Cycle, Nutrition, Workouts & Business Life with Nicole Staudt
57: Simplifying Bookkeeping for Your Beauty Biz with Meagan Smith
56: Ready to Break Up with Burnout & Transform Your Health? Listen to this!
55: Intuitive Self Care: Stripping Away the Woo for Practical Steps
54: Demystifying GLP-1 Weight Loss Shots: What You Want & Need to Know with Jillian Smith
53: Hiring a VA & Delegating to Grow Your Beauty Biz with Maleah Wininger
52: Podcasting for Beauty Professionals: Unveiling the Secrets to Success & Monetization
51: From Burned Out Beauty Pro to Connecting Back to Health with Laura Ter Beek
50: Business Boundaries: Elevate Your Health and Career in the Beauty Industry
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه