Garrett takes us through a checklist of things that ultimately lead us to accessing happiness from the inside. Three years postpartum, Garrett has experienced the ups and downs of motherhood and has had much time to contemplate what it really takes, and what it truly means to "just be happy."
Episodes referenced:
Internal= External
Values in Motherhood
Need Versus Should
Masculine and Feminine Energies in Motherhood
Codependency to Coregulation
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Podcast Instagram for details on past guests: @kozekozepodcast
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If you like Garrett's voice, check out her meditations here.
Email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message2019 Gift Giving
Season 2 Teaser + New Year Tips
104. Farewell for Now, with Gratitude
103. Exploring the World of Franchising with Franchise Experts Brian Holmes & Erik Van Horn
102. Resiliency - Garrett's recent talk at the Summit of Love
101. Finding Alignment with Danielle Gertner
100. Life Update with Garrett - I quit my day-job
99. Breakup Coach Dorothy on getting over your Ex
98. "The Man" with Jeff Kusmierz
97. Manifesting Lessons and an UPDATE: I have an app for DARE TO EAT!
96. Dissecting the Calorie Deficit - Solocast with Garrett
95. Gravity Blankets CEO and Co-Founder, Mike Grillo
94. Financial Bootcamp Course at Wharton - Garrett Solocasts on the Experience
93. How to Build an Effective Strength Workout
92. Corporate Wellness and Strength Training for Women with Chrissy Giorgetti
91. Instagram Vs. Reality - Solocast with Garrett
90. Happiness Expert, Katie Grimes, Pt. 2 on Committed Relationships and Marriage
89. Body Composition and Body Recomposition
88. Love & Relationships with Happiness Strategist and The Heart Files founder, Katie Grimes Pt. 1
87. Sustainable Dieting vs. Sustainable Living
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It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Count of Monte Cristo
The War of the Worlds
Good Inside with Dr. Becky
Raising Good Humans