CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep295: Depression or Expression: Your Choice
Ep294: My Unconscious Weight Gain
Ep293: We’re as Sick as Our Secrets
Ep292: How to Overcome a Bad Breakup with Food
Ep291: Anxiety & Depression: The Gut-Brain Connection with Dr. Tracy McCarthy
Ep290: How to Pull Yourself Out of a Slump
Ep289: How to Reset SIX Hormones in 15 Days with Robin Nielsen
Ep288: The Craving Cure with Julia Ross
Ep287: How to Tame Your Inner Bitch
Ep286: What if All Your Weight Loss Failures Made You a Success? (Thanks, Jeff Bezos)
Ep285: The True Cause of Self-Sabotage for Emotional Eaters
Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs)
Ep283: Exploring the Four Forms of Hunger with Dana Rizer
Ep282: The Priestess Path to Awaken Your Spiritual Gifts
Ep281: Show Up with Confidence, No Matter What Your Body Size with Siddiqi Ray
Ep280: Wear That Bathing Suit…and Enjoy Your Summer!
Ep279: Make a Joyful Noise!
Ep278: Mushrooms: Not Just for Tasty Recipes, but Health and Immunity, too!
Ep277: Longing to Be the Weight You Used to Hate
Ep276: Learning to Speak Up-From the Boardroom to the Bedroom with Cindy Watson
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