CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly
Ep334: Centering Prayer: Sitting Quietly in God’s Presence with Dr. Brian Russell
Ep333: Musings from Five Days with Family
Ep332: Two Emotional Eating Experts Talk Turkey
Ep331: Do You Eat Out of Boredom?
Ep330: You Can’t Judge a Body by Its Cover by David Bedrick
Ep329: How Do You Feel About What You Are Choosing?
Ep328: The Hormone Balance Bible with Dr. Shawn Tassone
Ep327: Finding Love in Midlife with Junie Moon
Ep326: Perfectionism, Procrastination, and Emotional Eating
Ep325: The Art of Non-Attachment in Relationships
Ep324: Overcoming Re-entry Anxiety Post-Pandemic with Dr. Roseann
Ep323: The Essential Oils Menopause Solution with Dr. Mariza Snyder
Ep322: It’s a Breakup, Not a Break Down
Ep321: A Little Inspiration for Facing Your Fears
Ep320: My Secret to Happiness
Ep319: Exploring the Silence of Sexual Abuse with Perry Power
Ep318: Lessons from my TEDx Talk (on Emotional Eating)
Ep317: It’s Not About You. And It Is…
Ep316: 13 Things You Don’t Know About Me
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